THURSDAY 8/27

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS + 30s HALF KNEELING QUAD STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 BANDED GLUTE BRIDGES + 20s HOLD (REST 1 MIN)

  • B) 4X12 BANDED LATERAL ALT. SQ WALKS (REST 1 MIN)

CONDITIONING

FOR TIME

  • BIKE ERG

    1000-750-500-250 METERS

  • KB SWINGS 53/35 LBS

    30-25-20-15 REPS

  • TOES TO BAR

    15-12-9-6 REPS

peter nguyen