WEDNESDAY 8/26

STRETCHING/ WARM UP

  • 2X30s RACK LAT STRETCH + 10 HOLLOW BODY ROCKS + 12 SUPERMAN BACK EXT.

SKILL WORK/ STRENGTH

  • KIPPING PROGRESSION

  • 5X12 DB BENCH PULL OVERS (REST 90s)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

  • 10 SUMO DLHP 95/65 LBS

    THEN AMRAP

  • 10 BOX JUMP OVERS 24”/20”

  • 7 POWER CLEANS

    (RESUME WHERE YOU LEFT OFF IN THE AMRAP)

peter nguyen