TUESDAY 8/25

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 10 PRONE BLACKBURNS + 30s SAMSON STRETCH/SIDE

CORE WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    40-30-20-10 REPS

  • DOUBLE UNDERS

    30-30-30-30 REPS

  • ROW

    (M) - 20-16-12-8 CALS

    (W) - 15-12-9-6 CALS

peter nguyen