MONDAY 8/24

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. NINTY NINTY + 10 SCAPULAR PUSH UPS

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 8 STOH 95/65 LBS

  • 6 LATERAL BURPEE OVERS

  • 150M SHUTTLE RUN

peter nguyen