SATURDAY 8/22

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS + 20 DOWN DOG CALF MARCHES

  • 2 RDS - 100M SHUTTLE RUN + 15 DOUBLE UNDERS + 4 DB SINGLE ARM DB THRUSTERS

CONDITIONING

25 MIN AMRAP

  • 600M RUN

  • 60 DOUBLE UNDERS

  • 40 SINGLE ARM DB THRUSTERS 40/30 LBS

  • 60 DOUBLE UNDERS

peter nguyen