FRIDAY 8/21

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s BOUND ANGLE STRETCH

BARBELL SKILL WORK

  • PWR SNATCH PROGRESSION

  • 7X2 PWR SNATCH SINGLES (REST 90s

CONDITIONING

3 RFT

  • 300M RUN

  • 25 WALL BALLS 20/14 LBS

  • 20/16 CAL ROW

peter nguyen