THURSDAY 8/20

STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 12 PVC PASS THROUGH + 15 BANDED GOOD MORNINGS

STRENGTH

• 5X5 STRICT PRESS (BUILD UP, REST 2 MINS)

CONDITIONING

13 MIN AMRAP

• 9 DEADLIFTS 165/115

• 12 PULL UPS

• 15/11 CAL BIKE ERG