SATURDAY 8/1

STRETCHING/ WARM UP

  • 2X30s SINGLE ELG FORWARD FOLD/SIDE + 12 PVC PASS THROUGH + 12 SUMO SQ ALT. THORACIC TWIST

  • 2 RDS - 100M SHUTTLE RUN + 4 STOH + 4 LATERAL BURPEE OVERS

CONDITIONING (TEAM OF 2)

18 MIN AMRAP

  • 400M RUN

  • 30 STOH 95/65 LBS

  • 20 LATERAL BURPEES OVER BAR

peter nguyen