WEDNESDAY 8/19

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 20 ALT. BIRD/DOGS + 30s SPLIT STANCE FORWARD FOLD/SIDE

ACCESSORY WORK

  • A) 4X10 RING ROWS (REST 1 MIN)

  • B) 4X15 SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • ALT. DB DEVIL PRESS 50/35 LBS

    4-6-8-10-12…REPS

  • BOX JUMP OVERS 24”/20”

    8-12-16-20-24 REPS

peter nguyen