TUESDAY 8/18

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + FIGURE FOUR STRETCH/SIDE + 20 ALT. WINDMILLS

  • 5 MIN DOUBLE UNDER PRACTICE

STRENGTH

  • 5X16 DB WEIGHTED ALT. CURTSEY 20” BOX STEP DOWNS (REST 2 MINS)

CONDITIONING

FOR TIME

  • POWER CLEAN 95/65 LBS

    15-12-9-6-3 REPS

  • DOUBLE UNDERS

    20-20-20-20-20 REPS

  • TOES TO BAR

    3-6-9-12-15 REPS

peter nguyen