MONDAY 8/17

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. NINTY NINTY + 30s FROG STRETCH

ACCESSORY WORK

  • 5X10 SINGLE LEG DB CROSSBODY RDL/SIDE (REST 2 MINS)

CONDITIONING

5 RFT

  • 15 KB SWINGS 53/35 LBS

  • 15 KB GOBLET SQUATS 53/35 LBS

  • 200M RUN

peter nguyen