SATURDAY 8/15

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 DEATH MARCH STEPS + 10 SCAPULAR PULL UPS

  • 2 RDS - 100M SHUTTLE RUN + 4 DEADLIFTS + 4 LATERAL BURPEES

CONDITIONING

FOR TIME

  • 1000M RUN (ALT. 200M AT A TIME)

  • 50 DEADLIFTS 155/105 LBS

  • 20 LATERAL BAR BURPEE OVERS

  • 800M RUN (ALT. 200M AT A TIME)

  • 35 DEADLIFTS 155/105 LBS

  • 15 LATERAL BAR BURPEE OVERS

  • 600M RUN (ALT. 200M AT A TIME)

  • 20 DEADLIFTS 155/105 LBS

  • 10 LATERAL BAR BURPEE OVERS

peter nguyen