FRIDAY 8/14

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 10 SUPINE OPEN BOOKS/SIDE + 30s WALL CALF STRETCH/SIDE

ACCESSORY WORK

  • 5X10 HALF KNEELING KB TENNIS SWINGS/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 30 BOX JUMP OVERS 24”/20”

  • 15 TOES TO BAR

  • 40 HANG DB SNATCH 50/35 LBS

  • 15 TOES TO BAR

  • 30 BOX JUMP OVERS 24”/20”

peter nguyen