THURSDAY 8/13

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 30s ROLLER OVERHEAD STRETCH

BARBELL SKILL

  • POWER SNATCH PROGRESSION

  • EMOM 10

    -2 POWER SNATCH SINGLES

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    10-15-20-25 REPS

  • DOUBLE UNDERS

    20-30-40-50 REPS

  • BURPEES ONTO 45LB PLATE

    7-7-7-7 REPS

peter nguyen