WEDNESDAY 8/12

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + PIGEON STRETCH/SIDE + 10 DOWN DOG WALKS

  • 10 D-BALL SLAMS + 60M KB FARMERS CARRY + 10 ALT. LUNGES + 200M RUN

MOVE & SWEAT

30 MIN AMRAP

  • 40 D-BALL SLAMS 20/10 LBS

  • 200M RUN

  • 100M KB FARMERS CARRY 53/35 LBS

  • 200M RUN

  • 30 ALT. LUNGES

  • 200M RUN

COOL DOWN

  • 2000M/1600M BIKE ERG OR 600M WALK

peter nguyen