MONDAY 7/6

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 30s BOUND ANGLE + 12 ALT. NINTY NINTY

STRENGTH

  • 5X20 BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 20 CLEAN & JERK 115/75 LBS

  • 400M RUN

  • 20 BAR FACING BURPEE OVERS

  • 200M RUN

peter nguyen