TUESDAY 7/7

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE/SIDE + 30s BANDED HAMSTRING STRETCH/SIDE + 10 QUADRUPED HIP CIRCLE EACH DIRECTION/SIDE

ACCESSORY WORK

  • 5X10 BARBELL SINGLE ELG RDL/SIDE (REST 2 MINS)

CONDITIONING

10 RFT

  • 5 BOX JUMPS OVERS 24”/20”

  • 10 KB SWINGS 53/35 LBS

  • 20 DOUBLE UNDERS

peter nguyen