FRIDAY 7/3

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s WALL PEC STRETCH/SIDE

  • 2 RDS - 5 DB GOBLET SQ + 100M SHUTTLE RUN + 4 ALT. DB DEVIL PRESS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 40 DB GOBLET SQUATS 50/35 LBS

  • 300M RUN

  • 20 ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen