FRIDAY 7/31

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + SEATED GLUTE STRETCH/SIDE + 8 PRONE BLACKBRUNS

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X20 WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

8 RFT

  • 5 PULL UPS

  • 10 ALT. DB SNATCH 50/35 LBS

  • 20 DOUBLE UNDERS

peter nguyen