THURSDAY 7/30

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s BOUND ANGLE STRETCH

STRENGTH

  • 5X12 SUPINATED BARBELL BENT OVER ROWS (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 60/45 CAL ROW

    THEN AMRAP (4-6-8-10-12…ETC..REPS)

  • POWER CLEAN 95/65 LBS

  • FRONT SQUATS 95/65 LBS

  • 9/6 CAL ROW (CALS STAY THE SAME EACH RD)

peter nguyen