WEDNESDAY 7/29

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SPLIT STANCE GOOD MORNINGS/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

ANEROBIC CONDITIONING

5 SETS FOR TIME

  • 400M RUN

  • 25 UNBROKEN KB SWINGS 53/35 LBS

    REST 90s

CORE WORK

  • 5X20 ALT. V-UPS (REST AS NEEDED)

peter nguyen