TUESDAY 7/28

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 12 ALT. NINTY NINTY GOOD MORNINGS + 8 DOWN DOG WALKS

ACCESSORY STRENGTH

  • 5X8 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 9 TOES TO BAR

  • 12 BOX JUMP OVERS 24”/20”

  • 15 DUAL KB DEADLIFTS 53/35 LBS

peter nguyen