MONDAY 7/27

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 30s SADDLE STRETCH + 15 BANDED GOOD MORNINGS

STRENGTH

  • 5X16 FRONT RACK ALT. 20” BOX STEP UPS (REST 2 MINS)

CONDITIONING

4 RFT

  • 12 THRUSTERS 95/65 LBS

  • 10 LATERAL BURPEE OVERS

  • 300M RUN

peter nguyen