SATURDAY 7/25

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGES W/ THORACIC TWIST + 30s STRADDLE STRETCH

  • 2 RDS - 4 HANG DB SNATCH + 5/4 CAL ROW + 4 DB GOBLET SQ

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

10-20-30-40-50…ETC..REPS/CALS

  • SINGLE ARM DB HANG SNATCH 50/35 LBS

  • CAL ROW

  • DB GOBLET HOLD SQUATS 50/35 LBS

peter nguyen