FRIDAY 7/24

STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 16 PLANK UP/DOWNS + 20 DEATH MARCH STEPS

ACCESSORY WORK

• A) 5X8 HALF KNEELING WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

14 MIN AMRAP

• 15 DEADLIFTS 155/105 LBS

• 10 TOES TO BAR

• 3 WALL WALKS