THURSDAY 7/23

STRETCHING/ WARM UP

  • 2X30s WRIST/FOREARM STRETCH + 3 HOLLOW BODY ROLLS + 15 BANDED LAT PULL DOWNS

GYMNASTICS SKILL/ STRENGTH

  • 4X4 KIPPING DRILLS (REST 30-40s)

  • 5X5 STRICT CHIN UPS (REST 90s)

CONDITIONING

FOR TIME

15-20-25-20-15 REPS

  • KB SWINGS 53/35 LBS

  • BOX JUMP OVERS 24”/20”

peter nguyen