WEDNESDAY 7/22

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 8 KNIGHT TO HAMSTRING STRETCH/SIDE + 20 DOWN DOG CALF MARCHES

CORE WORK

  • 5X15 PLATE WEIGHTED TURKISH SIT UPS (REST 90s)

LACTIC TRAINING

5 SETS FOR TIME (RX+ 20/15 CAL, 20 WB)

  • 15/11 CAL BIKE ERG

  • 300M RUN

  • 15 WALL BALLS 20/14 LBS

    REST 90s

peter nguyen