TUESDAY 7/21

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 GLUTE BRIDGES + 30s FROG STRETCH

ACCESSORY WORK

  • A) 4X8 DB RENEGADE ROWS (REST 1 MIN)

  • B) 4X10 STANDING BANDED LATERAL RAISES/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

  • 40 DOUBLE UNDERS

  • 30 ALT. DB SNATCH 50/35 LBS

  • 20/15 CAL ROW

peter nguyen