MONDAY 7/20

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE/SIDE + 12 ALT. NINTY NINTY + 30s WALL LAT STRETCH

STRENGTH

  • 5X20 WEIGHTED CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

13 MIN CLOCK

  • 1000M RUN

    THEN AMRAP

  • 10 SUMO DLHP 95/65 LBS

  • 8 PULL UPS

  • 6 BURPEES OVER BAR

peter nguyen