SATURDAY 7/18

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 20 ALT. BIRD/DOGS + 30s HALF KNEELING HAMSTRING STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 4 TOES TO BAR + 4 ALT. DB DEVIL PRESS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 10 TOES TO BAR

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

(COMPLETE ONE FULL RD WHILE TEAMMATE RUNS 200M, THEN START YOUR 200M RUN WHEN TEAMMATE RETURNS FROM RUN TO START NEXT ROUND)

peter nguyen