FRIDAY 7/17

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 30s SEATED SUPINE TWIST/SIDE + 20 ALT. WINDMILLS

BARBELL SKILL

  • HANG CLEAN PROGRESSION

  • 8 EMOM

    -3 UNBROKEN HANG CLEANS

CONDITIONING

12 MIN AMRAP (RX+ 40/30 LBS)

  • 10 DB PWR CLEANS 35/25 LBS

  • 10 DB STOH 35/25 LBS

  • 10 DB RACKED SQUATS 35/25 LBS

  • 10 BURPEES OVER DB’s

peter nguyen