THURSDAY 7/16

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 10 OPEN BOOKS/SIDE

ACCESSORY STRENGTH

  • 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 15 PWR SNATCH 95/65 LBS

  • 400M RUN

  • 15 PWR SNATCH 95/65 LBS

  • 600M RUN

peter nguyen