WEDNESDAY 7/15

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + SEAL POSE + 8 SQUAT TO STAND

CORE WORK

  • A) 4X10 DB SIDE PLANK CRUNCHES + 15s HOLD/SIDE (REST 1 MIN)

  • B) 4X10 STRICT KNEES TO ELBOWS (REST 1 MIN)

CONDITIONING

15:00 ALTERNATING EMOM

  • MIN 1) 16 WALL BALLS 20/14 LBS

  • MIN 2) 16/12 CAL ROW

  • MIN 3) 16 ABMAT SIT UPS

peter nguyen