TUESDAY 7/14

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 8 DOWN DOG WALKS + 12 ALT. KB HALO'S

ACCESSORY WORK

  • 5X10 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 500M/400M SKI ERG

  • 50 DOUBLE UNDERS

  • 60 KB SWINGS 53/35 LBS

  • 50 DOUBLE UNDERS

  • 50/38 CAL BIKE ERG

peter nguyen