MONDAY 7/13
STRETCHING/ WARM UP
2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s COUCH STRETCH/SIDE
STRENGTH
7X8 FRONT SQUATS (BUILD UP, REST 2 MINS)
CONDITIONING
5 RFT
12 DEADLIFTS 155/105 LBS
200M RUN
10 BOX JUMP OVERS 24”/20”
2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s COUCH STRETCH/SIDE
7X8 FRONT SQUATS (BUILD UP, REST 2 MINS)
5 RFT
12 DEADLIFTS 155/105 LBS
200M RUN
10 BOX JUMP OVERS 24”/20”