SATURDAY 7/11
STRETCHING/ WARM UP
2X30s 12 PVC PASS THROUGH + 8 DOWN DOG WALKS + 30s WALL LAT STRETCH
2 RDS - 4 PWR SNATCH + 5 PULL UPS + 100M SHUTTLE RUN
CONDITIONING (TEAMS OF 2)
4 RFT
20 PWR SNATCH 95/65 LBS
30 PULL UPS
400M RUN
2X30s 12 PVC PASS THROUGH + 8 DOWN DOG WALKS + 30s WALL LAT STRETCH
2 RDS - 4 PWR SNATCH + 5 PULL UPS + 100M SHUTTLE RUN
4 RFT
20 PWR SNATCH 95/65 LBS
30 PULL UPS
400M RUN