FRIDAY 7/10

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 30s SAMSON STRETCH/SIDE + 10 SCAPULAR PUSH UPS

GYMNASTICS STRENGTH

  • A) 4X12 HOLLOW BODY BANDED LAT PULL OVERS (REST 1 MIN)

  • B) 4X10 BENCH DIPS (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • WALL BALLS 20/14 LBS

    4-8-12-16-20-24…ETC..REPS

  • PLATE BURPEES 25/15 LBS

    2-4-6-8-10-12…ETC..REPS

peter nguyen