WEDNESDAY 6/10

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 30s SEAL POSE + 12 ALT. NINTY NINTY GOOD MORNINGS

CORE WORK

  • A) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X20 BOAT CRUNCHES (REST 1 MIN)

CONDITIONING

4 RFT

  • 20 WALL BALLS 20/14 LBS

  • 8 BURPEES ONTO 45 LB PLATE

    -300M RUN BETWEEN RDS

peter nguyen