THURSDAY 6/11

STRETCHING/ WARM UP

  • 2X30s SEATED FIGURE FOUR/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s SINGLE ARM BANDED LAT STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X12 DB BENCH PULL OVER (REST 1 MIN)

CONDITIONING

FOR TIME

  • 500M/400M SKI ERG

  • 40 DB 20” BOX STEP UPS 35/25 LBS

  • 30 DB CLEANS 35/25 LBS

  • 20 TOES TO BAR

peter nguyen