TUESDAY 6/9

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 WEIGHTED ER PRESSES 5/2.5 LBS + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL @ 3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

EMOM 16 MINS

  • MAX DOUBLE UNDERS

  • MAX KB SWINGS 53/35 LBS

  • MAX CAL BIKE ERG

  • REST

peter nguyen