MONDAY 6/8

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 20 ALT. WINDMILLS + 30s KNEELING QUAD STRETCH/SIDE

STRENGTH

  • 5X7 FRONT SQUATS (MODERATE WEIGHT & BUILD UP, REST 2 MINS)

CONDITIONING

14 MIN AMRAP

  • 200M RUN

  • 10 BOX JUMP OVERS 24”/20”

  • 16 SINGLE ARM DB STOH 50/35 LBS (8R/8L)

peter nguyen