SATURDAY 6/6

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 30s STRADDLE STRETCH + 12 ALT. SCORPION TAPS

  • 2 RDS - 4 DB DEVIL CLUSTERS + 4 DB BOX STEP UPS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 30 DB DEVIL PRESS 35/25 LBS

  • 50 DB 20” BOX STEP UPS35/25 LBS

  • 600M RUN

peter nguyen