FRIDAY 6/5

STRETCHING/ WARM UP

  • 2X30s SEATED SINGLE ELG FORWARD FOLD/SIDE + 8 HALF KNEELING ADDUCTOR ROCKS/SIDE + 10 PRONE PVC W’s

ACCESSORY WORK

  • 5X10 DUMBBELL SPLIT RDL/SIDE (REST 2 MINS)

CONDITIONING

EVERY 3 MINS FOR 15 MINS (RX+ 115/75 LBS)

3 RDS

  • 5 POWER CLEAN 95/65 LBS

  • 5 STOH 95/65 LBS

  • 5 TOES TO BAR

THEN MAX WALL BALLS 20/14 LBS

peter nguyen