THURSDAY 6/4

STRETCHING/ WARM UP

  • 2X30s WALL LAT STRETCH + 10 QUADRUPED HIP CIRCLE EACH DIRECTION/SIDE + 30s SUPINE STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SUPINATED GRIP BENT OVER ROW (REST 1 MIN)

  • B) 4X20 ALT DB UPRIGHT ROW (REST 1 MIN)

CONDITIONING

FOR TIME

  • 30/21 CAL SKI ERG

  • 30 ALT. DB SNATCH 50/35 LBS

  • 30 BURPEE BOX JUMP OVERS 24”/20”

  • 30 ALT. DB SNATCH

  • 30/21 CAL ASSAULT BIKE

peter nguyen