WEDNESDAY 6/3

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 20 DEATH MARCH STEPS + 30s HALF SADDLE STRETCH/SIDE

  • 100M RUN + 10/8 CAL BIKE ERG + 100M RUN + 9/6 CAL ROW

AEROBIC CONDITIONING

4 SETS FOR TIME

  • 200M RUN

  • 12/9 CAL ROW

  • 200M RUN

  • 15/12 CAL BIKE ERG

  • 200M RUN

  • 12/9 CAL ROW

    REST 2:30 MINS

peter nguyen