SATURDAY 6/27

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 ALT. BIRD DOGS + 30s SEATED GLUTE STRETCH/SIDE

  • 2 RDS - 4 SUMO DLHP + 4 MEDBALL STEP OVERS + 5/4 CAL ROW

CONDITIONING

20 MIN AMRAP

  • 20 SUMO DLHP 95/65 LBS

  • 40 MEDBALL 20” BOX STEP OVERS 20/14 LBS

  • 20/15 CAL ROW

peter nguyen