MONDAY 6/29

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X7 FRONT SQUATS (3s PAUSE ON LAST TWO REPS, REST 2 MINS)

CONDITIONING

FOR TIME

  • 30 ALT. DB SNATCH 50/35 LBS

  • 30 WALL BALLS 20/14 LBS

  • 400M RUN

  • 20 ALT. DB SNATCH 50/35 LBS

  • 20 WALL BALLS 20/14 LBS

  • 400M RUN

  • 10 ALT. DB SNATCH 50/35 LBS

  • 10 WALL BALLS 20/14 LBS

peter nguyen