FRIDAY 6/26

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 15 BANDED GOOD MORNINGS + 10 PVC PRONE W’S

BARBELL SKILL WORK

  • POWER SNATCH PROGRESSION

  • 8 MIN EMOM

    -1 POWER SNATCH (FOCUS ON FORM)

CONDITIONING

FOR TIME

  • 20 ALT. DB DEVIL PRESS 50/35 LBS

  • 40 ALT. DB SNATCH 50/35 LBS

  • 1000M RUN

peter nguyen