THURSDAY 6/25

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 10 SCAPULAR PUSH UPS + 30s FROG STRETCH

ACCESSORY WORK

  • 5X10 DB RENEGADE ROWS (REST 2 MIN)

CONDITIONING

FOR TIME

  • KB SWINGS 53/35 LBS

    24-20-16-12 REPS

  • KB GOBLET HOLD ALT. LUNGES 53/35 LBS

    24-20-16-12 REPS

  • TOES TO BAR

    8-8-8-8 REPS

peter nguyen