WEDNESDAY 6/24

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 15 SUPERMAN BACK EXT. + 20 DOWN DOG CALF MARCHES

CORE WORK

  • 5X8 DB SINGLE ARM TURKISH SIT UPS/SIDE (REST 2 MINS)

CONDITIONING

16 MIN AMRAP

  • 400M RUN

    THEN 3 RDS

  • 10 DEADLIFTS 155/105 LBS

  • 10 BOX JUMP OVERS 24”/20”

peter nguyen